Turkey Burgers
This recipe was featured in the BFFM newsletter from Tom Venuto (check out his blog if you have time here), who kindly said we could share.
Recipe for TNT Burgers (Tasty Nutritious Turkey)
* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand – the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)
Makes 4 burgers
Start mixing the “wet” ingredients into the turkey, then the seasoning, then the breadcrumbs. Cook and enjoy. I make mine on my George Foreman grill for 20mins, and they come out all nice and brown and taste amazing!
Nutritional Info per Burger:
189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat
TurkeyBurgers
Enjoy! Betty xx
