Goal Setting & Motivation
As you probably know, I own Burn the Fat, Feed the Muscle by Tom Venuto. The internet’s number 1 ebook. And for good reason, all you BFFM readers know that don’t you! If you’ve not bought this book, and you’re on a fat loss journey I highly recommend it. From goal setting, foods to eat, foods to avoid, weight training to cardio Tom has it covered. Please, please, please do not bypass the goal setting chapter. Aside from calories in v calories out, it is the number 1 thing you can do to make sure you get to where you want to be. If you don’t have a target, how will you measure you’re success? Anyway, here it is folks, my motivational memos! Don’t wait for tomorrow, write down your goals today, get to it! xx
I am so happy and thankful that I am 15% bodyfat!
I am a fitness magazine success story. All the magazines want a photo of me because of my transformation and I am just so hot in my bikini!
I have the most amazingly awesome toned arms. They rock!
I am celebrating the New Year with visible abs!
I am grateful and proud of how I look today!
I deserve to be happy, healthy and superfit!
I have the knowledge and understanding of nutrition and fitness to be healthy and fit for life!
I workout with weights 4 x a week and love it!
I am the star in the reasonably priced car!!!
I am so happy I have lost 6% body fat in the first 90 days of BFFM!
For some great articles on motivation and the mind you can see all of Tom’s free articles at:
