Using Visualization Techniques To Get What You Want
Visualization is such an overlooked tool in everyday life. The power of your mind is AMAZING. I’ve been using visualization techniques in order that I could do chin ups. Yesterday I couldn’t even manage 1, today I did 1 set of 2. I was stoked! Ok, maybe you think 2 is not a lot, but it’s better than none, and tomorrow I’ll do 2 sets of 2, then 3 sets of 2 and so on. I also use these techniques in my quest to get a body like Mish Bridges (trainer on Australia’s Biggest Loser). Her image is ingrained in my memory. I imagine I look like her, I think about what it feels like to be walking around looking like that in my body. Positive images = positive results.
The Internet is full of great articles on visualization, here are a few good links to get you started.
Strategies for more reps on chin up bar
Visualization: Mental Training Secret of Champion Athletes And Fitness Achievers
Programming Your Mind…to Automatically & Habitually Exercise Your Body! By Jonathan Altfeld
Please if you have the time read the links above.
I look forward to using visualization techniques more and more in everyday life. So much so infact I’m looking into getting training on this. Please let me know if you have tried these techniques and the success that they brought. Thanks for reading, Betty x
