Day 30 Update

I started this blog with the hope that it would help me stick to my routine, and help the weightloss along.  It’s not really worked out like that, mainly because after serial calorie counting for the last 8 months my body needed a break.  So the last 10 days I’ve not count a single calorie, and I’ve ate a few more “cheat” meals than I would normally, but, i’ve also done two 10Ks, so feeling pretty good about that, though I haven’t lifted any weights.  So, I’ve given my body a break from cal counting and weight lifting and now I’m ready to go full steam ahead for the next 12 weeks.  Why 12 weeks?  Well, I’m taking part in the 9th Turbulence Training Transformation Contest!  I’m taking my starting pics tonight, so my Day 30 Tummy Shot will be uploaded here tomorrow.

I’m on my last 10lbs to lose before that 6 pack will be shining through, and a. i need a mix up in my work out routine, and b. i need more social support. The TT programme supports both of these. (oh, and there is prize money involved )  If any of you are TT’rs you’ll see me on the 9th contest forum “6 pack after kids and c-section? You betcha!”

Prize money $$$ here I come .  Wish me luck!

Thanks for reading, Betty x
You can read more about TT here:
http://turbulencetraining.blogspot.com/
and here:
http://www.ttfatloss.com/get-started/